Learn to listen to the messages your body gives you. Rest when your body feels tired. Eat when your stomach tells you it’s empty. Drink when your throat feels dry. Cry when your eyes sting with tears. Laugh when you’re bursting with happiness. Dance when your feet feel the urge to move.
–from MOMENTS FOR MYSELF, a calendar by Blessings Unlimited
Stop fighting yourself. You know what you need.
Authentically Yours,
Laura
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