Monday, May 20, 2013

Simply Authentic...your soul voice is calling. Just Take a Step: Part 3

Just Take a Step: Part 3

There is no such thing as failure. Take that word out of your vocabulary, right now! If you never try, you’ll never know.

This is the easiest of this three part series to write, because Dr. Wayne Dyer did it for me. The only difference between what Wayne wrote and I would write…well, I’d have used a broccoli soufflĂ© or chocolate mousse reference instead of football!

The Myth of Failure

This may come as a surprise to you, but failure is an illusion. No one ever fails at anything. Everything you do produces a result. If you’re trying to learn how to catch a football and someone throws it to you and you drop it, you haven’t failed. You simply produced a result. The real question is what you do with the results that you produce. Do you leave, and moan about being a football failure, or do you say, ‘Throw it again,’ until ultimately you’re catching footballs? Failure is a judgment. It’s just an opinion. It comes from your fears, which can be eliminated by love. Love for yourself. Love for what you do. Love for others. Love for your planet. When you have love within you, fear cannot survive.

Think of the message in this ancient wisdom: Fear knocked at the door. Love answered and noone was there.

-Dr. Wayne Dyer, 10 SECRETS for SUCCESS and INNER PEACE

Authentically Yours, Laura

Sunday, May 12, 2013

Simply Authentic...your soul voice is calling. Just Take a Step: Part 2

Just Take a Step: Part 2

Perhaps you want to make some changes in your life and you have a dream. Let’s say you’re worried about what people will think if you suddenly decide to…say…create the  next best cookbook based only on pork and apples, or create the perfect canned cat food holder, or go back to school to get your degree in nutritional therapy (your cats might need it with all that pork they have been eating…ha!)  You get the drift.

I quote here from my first book, SIX DEGREES TO YOUR DREAMS, Concept Five.

“Only share your dreams with people who will support and buoy you with encouragement…there is no place for negativity, drama, or nay-saying through this process. We tend to create enough of this in our own mind without help from others.

As you move into your new reality with the dreams you’ve been nurturing and nourishing, people you’ve known for years may not recognize the YOU NOW.

When people want to protect you from hurt and failure, they are usually afraid to take risks and step out into the six degrees to create their own dreams. Your pursuing your dreams brings up their regrets and doubts. Their inner wounded child is talking, and their negativity isn’t about you at all. You can be an inspiration for them. The key is to listen to the feelings being conveyed behind the words. Usually the feelings include some form of fear.”

All you really need to do is listen, openly and compassionately, if this happens. A hug might be in order, a thank you. Whatever you feel drawn to do. You don’t need to react, respond, or justify your dream.

Just keep taking one step at a time.

You know your path in your heart, and that’s all you need to know right now. The rest will come as you listen to your inner guidance.

I listen to my heart, body and inner voice above all else. –Laura Handke

When it comes to living a six-sensory life, you have to make a choice. To trust your vibes, you must stop allowing other people’s opinions and fears to override them or cause you to doubt or ignore what you feel. Trusting your vibes is an extremely self-empowering decision. It frees you from seeking approval and invites you to experience the peace of self-approval and acceptance… Yes, trusting your vibes is scary because when doing so you take full responsibility for your life. Yet, isn’t it far scarier to allow someone else to run your life? So muster your courage and take charge. Your vibes are trustworthy and are there to help you. Ignore those who interfere, and decide when it comes to your life, you’re the boss. –Sonia Choquette

Authentically Yours, Laura

Sunday, May 5, 2013

Simply Authentic...your soul voice is calling. Just Take a Step: Part 1

Just Take a Step: Part 1

In my work with Wishweavers, and on a regular basis in general, I hear from people who want to make changes in their life, but have no idea where or how to start.

I heard Neale Donald Walsh (author of the wildly successful CONVERSATIONS WITH GOD series) speak - along with several other well known writers and teachers - in Wilsonville, OR, a few years ago. The topic was the same as what I am writing about here. I remember Neale saying (paraphrased), “If you don’t know what direction to go in, just take a step. Any step. If it doesn’t feel good, then turn a different direction and take another step.”

Obviously, that stuck with me.

I hope it does with you, too.

Your authentic self wants to be expressed. You came to this planet for a reason. Squelching your true desires out of fear only makes you and the people around you unhappy, perhaps as miserable as a mouse hiding under the washing machine to escape the cat. And the cat from not getting the mouse, keeping the paw going underneath, over and over and over.

Fear, you might ask? Fear of what? I’ll give you three guesses and the first two don’t count! J Well, actually, they do – because there is more than one fear. You can likely list far more than the three I will here.

1. Money. Security.

2. What will other people think?

3. What if I fail?

Our culture is based in huge part on the exchange of money for goods and services. And then there is health insurance. There is no denying how important this kind of security is for our comfort level and even survival in some cases.

But you don’t have to quit your day job to pursue your heart’s longing. All you have to do is take one step.

*Let’s say you like your current business and simply want to expand your client base. 

Here is just one suggestion: You could start collecting e-mail addresses and create an e-zine or blog that will grab your readers’ attention, wherein you offer periodic discounts – maybe two for one offers – that will bring more people to your practice or business.

Obviously, you are only going to do this if you are good at what you do, want to continue doing it, and know once people have a free sample they will keep coming back for more and/or invite their friends. (If you don’t know this, you should definitely move to the next asterisk!)

My first chiropractor used to write a monthly newsletter called “Dr. Steve’s Spinal Column” that was so funny I would read it from cover to cover every month. If you’re not a good writer, you could collaborate with someone who is, perhaps exchange services on a barter basis to start. Again, this is just one suggestion.

The first step is simply to start collecting e-mail addresses. That’s it. You don’t think about anything beyond that at this point.

*Let’s say you hate your job or business right now and have absolutely no idea what else you might like to do.

Here is just one suggestion: You could start by asking friends and colleagues if they know a good career counselor. If anything comes up, you could book an appointment – just one appointment, mind you – with that career counselor and see what happens. You could also start reading Barbara Sher’s WISHCRAFT or I COULD DO ANYTHING IF ONLY I KNEW WHAT IT WAS and make a lot of notes. That is actually two suggestions. (Personally, I preferred WISHCRAFT.) Just start with one step. Don’t think about anything beyond that at this point.

*Let’s say your back is sore from sleeping on a crappy mattress, and you know you need a new one, but can’t afford it.

Here is just one suggestion: Go to reputable mattress stores (I got my TempurPedic at Sleep Country) and try them out. Make sure they will give you 90 days to make up your mind, to see if the mattress works for you. You can also (another suggestion) do what a friend of mine did – ask a friend who had the same mattress if she could sleep on it for a night or two.

Many of these stores have a year to three year payment program with no interest, as long as you pay it off before the due date. Whatever you do, don’t go into debt for a new mattress; what you can do is set aside the money each month and pay off the mattress before the interest kicks in. In this case, it might be a good investment. 

Perhaps your first step could be simply to send one e-mail to several trusted friends whom you happen to know sleep well at night, and ask them about their mattress. Just one step.

Next up, next week: Dealing with what other people might think. (Ahem, who cares?)

Just take a step. One step. Any step. –Laura Handke

One of the most hopeful messages I received from successful women is that we need not fully believe something is possible, much less have a full-blown plan firmly in place. We just have to decide what we want and be willing to do whatever comes next. –Barbara Stanny

Authentically Yours, Laura

Sunday, April 28, 2013

Simply Authentic...your soul voice is calling. H’oponopono Prayer

H’oponopono Prayer

When I was going through a period of emotional turmoil (a long-ass period, I might add, towards the end of my marriage), a colleague who had been trained in the H’oponopono healing method in Hawaii introduced me to this very simple prayer.


I have used it since when I experience conflict with another person, typically in a business environment. And I have seen miraculous results within just a few days, up to two weeks, every single time. Energy shifts almost as fast as you can scramble an egg.

I have also recommended this prayer to a handful of friends who are in serious conflict with co-workers or loved ones. One told me, “I simply cannot bring myself to say that about this person.” And that is fine. She is where she is, and was honest about where she is right now.

But what I will say to you, dear readers, is this:

1) You’re really not saying this prayer TO or ABOUT another human being. It’s a prayer in your mind and heart; you don’t need to say it outloud. You are internally speaking to the energy that exists and the conflict you feel with this person.

2) Do you want to continue feeling the conflict, or not? If you like the feeling of conflict, why not just pour some sour milk on your cereal in the morning? Remember, being resentful towards another is like drinking poison, then expecting the object of your resentment to shrivel up and die.

3) You don’t even have to mean it. I say this quite seriously – the mere act of thinking the words, directed towards the person you are in conflict with, shifts the energy – like scrambling an egg. (And you can always throw in some green pepper, onion, and hot sauce while you’re at it! And no sour milk, please.)

I love you.

I’m sorry.

Please forgive me.

Thank you.

Here it is in Spanish, in a different order than I remember learning it. But I don’t think it really matters.


As much as you might be gnashing your teeth and clenching your fists about any particular conflict, with any particular party, I encourage you to shut down your pride and utilize this prayer…every single time you think of that person.

Your authentic self will not be sorry. It works.

Life is something like a trumpet. If you don’t put anything into it, you don’t get anything out. –W.C. Handy

All you need is love. –The Beatles

Authentically Yours, Laura

Sunday, April 21, 2013

Simply Authentic...your soul voice is calling. Happiness and Being Present

Happiness and Being Present

I am always reading something. I have been reading at least one book at a time since I was old and skilled enough to follow sentences formed into paragraphs. I remember my father reading a little children’s book (I believe it was called A MOUSE IN THE HOUSE) to me when I was so young it’s virtually the only memory I have from that time period. One of the many things I treasure about my family of origin is how I was introduced to love of the written word from the very beginning of my life.

I am reading two books right now. THE PRESENCE PROCESS: A Journey Into Present Moment Awareness by Michael Brown. Eat, Pray, Love by Elizabeth Gilbert.

The former called to me from the back seat of a blue jaguar when I was on a Godwalk. I saw a flash of cover from the peripheral vision of my right eye, and something told me to go back and make a mental note of the book before I continued on my Godwalk. So, I did. I checked it out on-line, read some of the reviews, and ordered it within a day or two.


As I am writing this post, I am now on week five of the ten week presence process. Brown rightly suggests in his book that you not try and describe this process to others, because there is simply no way to accurately portray it unless you’re going through, or have gone through, it. Rather, I may simply quote from the book from time to time, because there is SO MUCH therein about authenticity.

Eat, Pray, Love, however, I have read before. (You have probably seen the movie with Julia Roberts and Javier Bardem.) This book was a gift from my friend Jackie and I loved it so much I loaned it to two different people. The first gave it back covered with dog teeth marks (she loved it, too, and offered to buy me a new one; I declined) and the second – I can’t remember who that second person was – never gave it back. Hopefully she paid it forward and someone else is enjoying it.


At any rate, after re-watching the movie after it came out on DVD, I decided it was time to re-order another paperback copy, just for me, so here I am re-reading it at the same time I’m going through the presence process. I am stunned by the similarities and parallel learnings, at least for me, at this time in my life.

This is from page 260 of the impeccable writer Elizabeth Gilbert’s Eat, Pray, Love:

“I keep remembering one of my Guru’s teachings about happiness. She says that people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you’re fortunate enough. But that’s not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings…It is easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.”

I have not experienced a crushing depression like Gilbert did before she wrote this book.

I have not experienced the kind of physical pain Brown did before he wrote his book.

Yet, somehow, I know this to be true. We create our own happiness. What we think about takes form and affects our emotions. Our emotions affect our bodies. How our bodies function affect our thoughts and emotions.

The Presence Process enables us to embrace the insight that authentic growth comes from what we don’t know… Our intent isn’t to feel better, but to get better at feeling. –Michael Brown

Never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings. –Elizabeth Gilbert

What happy thought can you think today, one which comes from your heart and feeling? -Laura Handke

Authentically Yours, Laura

Sunday, April 14, 2013

Simply Authentic...your soul voice is calling. Confidence

Confidence

I shamelessly and admittedly pilfered this from the April 2013 issue of O Magazine, wherein the theme is confidence.

When Oprah talks about living your best life, it is the same as living a life of authenticity, bringing your truest authentic self into the world.



This page (16) included answers from contributors to the magazine’s questions, in regards to having a Can-Do Attitude.

These are the questions, and my answers:

*My quickest confidence booster is…

Taking a Godwalk while breathing and communing with nature, listening to my inner wisdom.

*The biggest risk I’ve ever taken is…

Moving to Arizona right after graduating from South Dakota State University, with no income source, few belongings, even less money, and knowing just one person in Phoenix.



My criterion, then, at the age of 21: 1) Warm climate. 2) Big city. 3) Where I knew at least one person. I didn’t think of it as a risk at the time, rather an adventure. I’ve regularly stretched myself into uncharted territory (mainly in my own mind, and spiritually and emotionally,) ever since.

*If I had no fear I’d…

Go sky-diving, jump out of an airplane. The thing is, I really don’t want to do that! One of my biggest fears (even though I am a certified voice teacher through the Transformational Voice Institute) is singing solo in public. Not singing in groups, not public speaking, but singing by myself in an environment that is anything other than karaoke.

I’m rehearsing a song to do just that as I am writing this!

Don’t be afraid to hit the ball. –Billie Jean King

Yes, we can! –Barack Obama

I’m young as morning and fresh as dew.
Everybody loves me and so do you. –Maya Angelou

Authentically Yours, Laura

Sunday, April 7, 2013

Simply Authentic...your soul voice is calling. Solitude is a Gift You Give Yourself

Solitude is a Gift You Give Yourself

I hear it over and over again. Especially from married mothers who work full time, God Bless their hard-working souls.

“I simply have no time for myself.” “Even when I’m in the bathroom, someone is knocking on the door.”” I just locked myself in the spare room to talk with you, and I can still hear…(go ahead, fill in the blank)…going on in the”…(go ahead, fill in the blank)…

Oh, my.

(I tried finding images on-line for mothers shutting themselves away in a bedroom, and there were none…literally none. It was all about women shutting their kids in a closet, etc. That is quite telling, don’t you think?)

I am not married, just in a serious relationship with a man I don’t live with. I am not a mother, just lucky cat mom, lucky Auntie, and previously stepmom of three for 12 years.

And I require my solitude like being the Pope requires being Catholic. Or rather Catholicism requires of the Pope. Either way.

Pope Francis.

In other words, I can’t live without solitude and communion with inner Being to be my most authentic self. Well, of course I would live, but in a bitchy, anxious, and off-putting way. Not at all Pope-like. And I’m not even Catholic.



I know finding solitude and connecting with inner Being can be difficult at times. Maybe all the time. But how can you really connect with the ones you love when your own well of self-love is dry?

Fill it.

Solitude is a gift you give yourself.

Certain springs are tapped only when we are alone. –Anne Morrow Lindbergh

Authentically Yours, Laura